Join JFS for a workshop on polyvagal theory, which explains how our nervous system responds to stress and how we can shift into a state of calm and connection. Learn practical strategies to reduce stress and invite more joy into your life.

As part of the JFS Mental Health & Wellness Series, this session will be led by Jane Taset of Demystified Mental Health.

📅 Wednesday, May 14
⏰ 4:00 p.m.
📍 Jewish Family Services

Register Now